Benefits of Fruits and Vegetables

Apple
Protect your heart
Prevent constipation
Block diarrhea
Improve lung capacity
Cushion joints

Apricot
Combat cancer
Control blood pressure
Save your eyesight
Shield against Alzheimer's
Slow aging process

Artichoke
Aid digestion
Lower cholesterol
Protect your heart
Stabilize blood sugar
Guard against liver disease

Avocado
Battle diabetes
Lower cholesterol
Help to stop stroke
Control blood pressure
Smooth skin

Banana
Protect your heart
Quiet a cough
Strengthen bone
Control blood pressure
Block diarrhea

Bean
Prevent constipation
Help hemorrhoids
Lower cholesterol
Combat cancer
Stabilize blood sugar

Beet
Control blood pressure
Combat cancer
Strengthen bone
Protect your heart
Aid weight loss

Blueberry
Combat cancer
Protect your heart
Stabilize blood sugar
Boost memory
Prevent constipation

Broccoli
Strengthen bone
Save eyesight
Combat cancer
Protect your heart
Control blood pressure

Cabbage
Combat cancer
Prevent constipation
Promote weight loss
Protect your heart
Help hemorrhoids

Cantaloupe
Save eyesight
Control blood pressure
Lower cholesterol
Combat cancer
Support immune system